Kefir is all the rage right now thanks to social media.
Look, I’m not sold on probiotics. I’m sold on prebiotics. Prebiotics is another term for fiber. Prebiotics act as food for the probiotics in our gut. If you want to improve your gut health:
1️⃣ Be active
2️⃣ Have your body fat in the right place
3️⃣ Increase your soluble fiber
As a stand-alone product, this is 90 calories with 8g of protein. For me, I think there are better milk alternatives to Kefir but it does have a nice thickness which makes it great for smoothies or mixed with fruit like a thinner yogurt.
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