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Is over-testing harmful?

Insurance companies are winning—but that doesn’t mean you should lose.

Let’s be real: insurance companies are raking in record profits while jacking up premiums and offering us less in return. Nothing new, right?

I constantly talk about the importance of getting your bloodwork done. I’ve shared which labs I typically request and tried to give you the confidence to advocate for yourself with your doctor.

Remember: You are an asset.

Getting lab work might feel excessive or unnecessary, but it’s one of the best investments in your long-term health. One of the biggest objections I hear is cost. If the additional panels I recommend aren’t in your budget, start with the basics—something is always better than nothing.

Another common concern? That too much testing is “harmful.” I think that’s complete nonsense. Before doing additional testing, inquire about any possible side effects and see if they pertain to you. In the case of my CCTA scan, contrast can sometimes elevate kidney function. So I spoke to my primary care physician and my concierge doctor and neither of them had concerns about going forward with the Executive Scan.

Another concern is anxiety from false-positives. As an example, from my own life, my AST and ALT have always been slightly elevated. The first step is to retest your labs which I went ahead and did. I had multiple panels coming back with my liver functions slightly elevated. At this point, I talked to my doctor about getting a sonogram on my liver. The results of this additional testing via sonogram came back perfectly normal. Now, I have peace of mind that my liver is fine and have increased confidence that my AST and ALT are elevated due to working out so intensely.

It’s always important to defer to expertise, your doctor; however, don’t be afraid to advocate for yourself or to get a second opinion. More information isn’t dangerous but ignorance can be. Yes, excessive testing can lead to anxiety, but it can also catch something early. And when it comes to your health, the risk is almost always worth the reward—especially if you have the means to do so.

Be proactive. Get tested. Take control of your health.

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Tatum Sharp

Director of Social Media

"For there is always light, if only we're brave enough to see it, if only we're brave enough to be it."
- Amanda Gorman

Tatum is the mastermind behind Jacob Zemer’s social media. Every post you come across has its journey through her creative touch. From crafting compelling content and refining videos and reels to composing captivating captions, overseeing videographers, and meticulously planning release schedules – she’s constantly immersed in curating the Jacob Zemer content that captivates our audience!

Away from the digital buzz of social media, Tatum enjoys taking the stage, wielding her bass in her hardcore band, Volition, and indulges her passion for all things horror by frequently cozying up with scary movies.

Specialities:

  • BS Exercise Science minor in Communications
  • EXOS Performance Specialist
  • ACE Group Fitness
  • Creative writing
  • Visual communication

Elise Ladaw

Director of Coaching

“Science is Stronger”

Elise’s primary role as Director of Coaching is to ensure that the coaching business runs smoothly and is driven by science based principles concerning nutrition and exercise science. Her goal is to continually work to enhance the overall client experience, educate the clientele, monitor key performance indicators related to the coaching services, and foster a company culture of continuous learning among coaching staff.

When Elise is not helping the company with all things coaching she is either in the gym lifting weights or taking long walks through the grocery store finding new tasty and macro friendly nutrition products.


Specialities:

  • BAS Food Science 
  • NQ NPC Figure Competitor 
  • ACE CPT 
  • J3 University

Michelle Freedman

Chief of Operations

“Practice not perfection”

Michelle holds a crucial position in supervising the daily operations, aiming for operational efficiency, fostering growth, and contributing to the achievement of the organization’s strategic objectives. Beyond providing structure, Michelle is actively involved in coaching and managing social media activities.

Away from refining policies and operations at Jake Zemer, LLC, you’ll discover Michelle outdoors, often barefoot with her kettlebells, engaging in adventures alongside her husband, two children, and two bulldogs.

Specialities:

  • BFA Graphic Design 
  • 10 years Corporate Fitness Management 
  • ACE CPT & GFI 
  • ACE Nutrition Specialist 
  • Kettlebell Master Instructor 
  • FMS I & II
  • USA Weightlifting 
  • Pre/Post Natal Certified  
  • TRX 
  • Schwinn & Maddog Cycling