Is beef healthy for you?
A lot of people think that steak and ground beef are inherently fattier than chicken or poultry – but that’s not the case.
When you’re looking at animal protein, you want to look at the nutrition label and make sure that per serving size it contains less than 10g of fat total or less than 4g of saturated fat. That will tell you if it is a lean protein source.
In the 93/7 ground beef I have in this video, it only has 8g of fat which means it’s a lean protein source. However, the 80/20 ground turkey in this video has 23g of fat, meaning it is not a lean protein source.
You want your daily saturated fat intake to be about 10% of your total calories. Make sure when you are purchasing meat, you are checking out the nutrition labels.
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