This video was my first workout in my in-home gym and I trained legs.
In the full 12-minute video, I talk you through my leg day routine at home, my sets and reps, and why I include each of these exercises in my workout:
1️⃣ Bulgarian Split Squats 3×12
2️⃣ Front Squats 3×8
3️⃣ Good Mornings 2×10
4️⃣ Glute Ham Raises 2×8-10
5️⃣ Unilateral Hip Thrusters 3×10 / each side
📌TIMESTAMPS:
0:00 | Intro
0:40 | Bulgarian split squats
5:12 | Front squats
8:00 | Good mornings
9:28 | Glute ham raise
10:50 | Unilateral hip thruster
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