HOW TO STICK TO YOUR GOALS
New Year’s is right around the corner, and—respectfully—screw a resolution! Resolutions often set us up for failure because they’re vague, unrealistic, or lack a plan. Instead, let’s focus on setting ourselves up for success with intentional, actionable steps.
1️⃣ Have Realistic Goals – Ground your goals in reality. Instead of saying, “I want to get fit,” try: “I’ll work out three times a week for 30 minutes to build strength and stamina.”
2️⃣ Set a Scope for Your Project – Don’t overwhelm yourself by tackling everything at once. Choose one or two key priorities to focus on. Define the scope of what you’re working on to prevent burnout or decision paralysis. Narrowing your focus makes it easier to track progress and stay consistent.
3️⃣ Habits Become Character – Habits stack over time and by doing them consistently, they become part of who you are and your daily routine. If you walk everyday, eventually you’ll feel like something is missing when you can’t get it done.
4️⃣ Give Yourself an Accountability Partner – An accountability partner can encourage you, check in regularly, and help you stay on track when motivation wanes. It also makes working out and dieting a more fun endeavor.
#gymgoals2025 #newyearsresolutions #fitnessgoals #newyearnewme #gymflow #healthyhabits #crushyourresolution #youtube #workout #workoutvids #workoutvideo #fullbodyworkout #strength #gains #training #strengthtraining #trainingtips #trainertips #fitnesstips #formtips #muscle #bodybuilding #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
