This is the FINAL part of a four-part educational series dedicated to helping you maximize your muscle-building potential.
In today’s video, I discuss Volume which is the number of sets done per week per muscle group.
Some of the topics I discuss are:
🔘 How much volume should you be doing?
🔘 High volume vs. low volume
🔘 Frequency
This video is following:
Part 1️⃣ Mechanical Tension
Part 2️⃣ Progressive Overload
Part 3️⃣ Intensity
…so make sure you watch those first!
Whether you’re a beginner or advanced, this insight can help you tailor your training program to suit your unique needs and goals.
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