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How to Build Muscle Part 3: Intensity

This is Part 3 of a four-part educational series dedicated to helping you maximize your muscle-building potential.

In today’s video, I discuss Intensity which refers to the level of effort or exertion applied during a workout or specific exercise.

Some of the topics I discuss are:
🔘 Reps in Reserve (RIR)
🔘 Rate of Perceived Exertion (RPE)
🔘 How to maximize your intensity
🔘 Why intensity is important while training

This video is following:
Part 1️⃣ Mechanical Tension
Part 2️⃣ Progressive Overload

This video will be followed by:
Part 4️⃣ Volume

Whether you’re a beginner or advanced, this insight can help you tailor your training program to suit your unique needs and goals.

Don’t forget to hit the like button and subscribe so you’ll be notified as new parts of the series are released. Let’s build smarter, not just harder.

📌TIMESTAMPS:
0:00 | Intro
1:15 | RPE and RIR
5:00 | Warm-up sets
6:05 | Working sets
8:03 | Intensity techniques
8:43 | Outro

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