How I Train Back

Saturday back attack 💥

1️⃣Chest supported rows, 3 sets / 6-10 reps
I like exercises where my chest is braced against the pad because it allows me to be very stable and therefore generate a lot of force.

2️⃣One-arm pullover, 2 sets / 10-15 reps
This an isolation exercise that allows for a lot of lat engagement. A lot of people struggle with mind-muscle connection in their lats when training back, this exercise helps.

3️⃣One-arm rows, 3 sets / 6-10 reps
This is my all time favorite back exercise because it involves so many muscles in your posterior chain.

4️⃣Neutral grip pulldowns, 4 sets / 10-12 reps
This is our first vertical pull of the day. I really try to keep the tension around my lats and focus on stretching and squeezing the muscle.

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