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Home Gym Back Day Routine

Today’s video is a bit of a throwback.

About 5 months ago, I was working out in a simple home gym with just the basics. Since this video, I’ve added more equipment, giving me a greater variety in my lifts.

I’m sharing this older footage to show that even with minimal equipment–like a cable pulley system or bands, a TRX, and dumbbells–you can still get in a solid, effective workout.

Here’s what this home gym back workout looked like:

Warm-up TRX rows 1×8-10
Chin-ups 3×8-10
Overhead Cable Curls 2×15
Seated Dumbbell Curls 2×12-15
Neutral Grip Single Arm Pull-Down 3×10
Reverse Cable Flys 4×12

📌TIMESTAMPS:
0:00 | Intro
0:25 | Warm-up TRX rows
1:25 | Chin-ups
3:26 | Overhead cable curls
4:10 | Seated dumbbell curls
6:47 | Neutral grip single arm pull-down
8:33 | Reverse cable flys
10:00 | Outro

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Tatum Sharp

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"For there is always light, if only we're brave enough to see it, if only we're brave enough to be it."
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Tatum is the mastermind behind Jacob Zemer’s social media. Every post you come across has its journey through her creative touch. From crafting compelling content and refining videos and reels to composing captivating captions, overseeing videographers, and meticulously planning release schedules – she’s constantly immersed in curating the Jacob Zemer content that captivates our audience!

Away from the digital buzz of social media, Tatum enjoys taking the stage, wielding her bass in her hardcore band, Volition, and indulges her passion for all things horror by frequently cozying up with scary movies.

Specialities:

  • BS Exercise Science minor in Communications
  • EXOS Performance Specialist
  • ACE Group Fitness
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Elise Ladaw

Director of Coaching

“Science is Stronger”

Elise’s primary role as Director of Coaching is to ensure that the coaching business runs smoothly and is driven by science based principles concerning nutrition and exercise science. Her goal is to continually work to enhance the overall client experience, educate the clientele, monitor key performance indicators related to the coaching services, and foster a company culture of continuous learning among coaching staff.

When Elise is not helping the company with all things coaching she is either in the gym lifting weights or taking long walks through the grocery store finding new tasty and macro friendly nutrition products.


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  • BAS Food Science 
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  • J3 University

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Chief of Operations

“Practice not perfection”

Michelle holds a crucial position in supervising the daily operations, aiming for operational efficiency, fostering growth, and contributing to the achievement of the organization’s strategic objectives. Beyond providing structure, Michelle is actively involved in coaching and managing social media activities.

Away from refining policies and operations at Jake Zemer, LLC, you’ll discover Michelle outdoors, often barefoot with her kettlebells, engaging in adventures alongside her husband, two children, and two bulldogs.

Specialities:

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  • TRX 
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