How to hit 200g of protein for 2000 calories at @TraderJoes:
🍳 Breakfast: 150g egg whites + 3 eggs + 300g raspberries | 414 calories 38g protein
🌯 Lunch: 2 Carb Savvy tortillas + 2 pouches wild skipjack tuna + 30g apples + 4tbsp relish + 300g asparagus | 420 calories 59g protein
🥣 Snack: 350g nonfat Greek yogurt + 200g frozen berry medley + 3tbsp | 520 calories 46g protein
🥩 Dinner: 8oz grass-fed top sirloin + 300g shredded hash browns + 300g steamed broccoli | 570 calories 63g protein
TOTAL: 1924 calories 206g protein
#shorts
