Did you know a pound (450g) of strawberries is less than 150 calories?
What I think this highlights is that:
1️⃣ No one is overweight because of fruit
2️⃣ If you’re not satiated while dieting or pivoting to a healthy lifestyle, it’s probably because you’re not getting enough fruit and vegetables in your diet
Yes, fruits are high in fiber, antioxidants, and micronutrients. But they are also high volume foods, meaning that you can eat a lot of it for very little calories.
By incorporating more fruit and vegetables into your diet, it’s going to allow you to feel fuller for longer while eating less.
#shorts #dietinghacks #diethack #strawberries #fruit #highvolume #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
