Looking at high protein, low calorie options here at @Walmart:
1️⃣ Egg whites – It doesn’t get much higher protein, lower calorie than this. Essentially every calorie in egg whites is coming from protein.
2️⃣ White fish – I like the wild-caught cod or wild-caught mahi mahi.
3️⃣ Shellfish – Something like scallops are extremely high in protein.
4️⃣ Chicken breast tenderloins – Poultry is a great choice for keeping calories low. Tenderloins are 110 calories with 26g of protein.
5️⃣ Whey protein – I suggest something like @IsopureCompany, @OptimumNutrition, or @Dymatize; just make sure to hit the ‘help’ button to access it at Walmart!
#shorts