Educational videos never get views- prove me wrong. Fiber is incredibly important for your health and also will help you feel full. Most Americans are only getting 15g fiber per day, they should be getting at least double that. Here’s a list of high fiber foods that will help you be the exception to that rule.
1️⃣ Vegetables – broccoli, Brussels sprouts, asparagus, artichoke hearts, carrots
2️⃣ Fruit – berries, apples, oranges, kiwi, bananas, avocados
3️⃣ Psyllium husk
4️⃣ Products like @thebetterbagel, @missionfoodsus Carb Balance wraps, or 647 Bread
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