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Health benefits of my favorite fruits

Let’s go shopping for some of my favorite fruits and go through the health benefits of them!

🍊Fruits with most micronutrients
Citrus, bananas, apples, and berries

đŸ«Fruits with the most antioxidants –
Blueberries, strawberries, pomegranates, grapes, prunes, cranberries, oranges, and apples

🍎Most fibrous fruits (per 100g) –
Passionfruit (10g)
Raspberries (7g)
Avocado (7g)
Guava (5g)
Blackberries (5g)
Persimmons (4g)
Pear (3g)

🍓Most bingeable fruits (per 100g) –
Watermelon (30 cals)
Strawberries (32 cals)
Cantaloupe (34 cals)
Honey dew (36 cals)
Grapefruit (42 cals)
Peaches (42 cals)

đŸ’ȘđŸŒ Sources:

Carlsen, Monica H et al. “The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide.” Nutrition journal vol. 9 3. 22 Jan. 2010, doi:10.1186/1475-2891-9-3

Rejman, Krystyna et al. “Nutritional Significance of Fruit and Fruit Products in the Average Polish Diet.” Nutrients vol. 13,6 2079. 17 Jun. 2021, doi:10.3390/nu13062079

â–ȘDatabase used: https://fdc.nal.usda.gov/fdc-app.html#/

#fiberrich #healthyhabits #guthealth #fiber #highfiber #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

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Tatum is the mastermind behind Jacob Zemer’s social media. Every post you come across has its journey through her creative touch. From crafting compelling content and refining videos and reels to composing captivating captions, overseeing videographers, and meticulously planning release schedules – she’s constantly immersed in curating the Jacob Zemer content that captivates our audience!

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Elise’s primary role as Director of Coaching is to ensure that the coaching business runs smoothly and is driven by science based principles concerning nutrition and exercise science. Her goal is to continually work to enhance the overall client experience, educate the clientele, monitor key performance indicators related to the coaching services, and foster a company culture of continuous learning among coaching staff.

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