Happy Easter. I always talk about how dieting is about 340 days a year not 365 days a year. Easter is a day that you should be focused on loved ones and not obsessing over food.
As important as having a healthy body composition and exercising on a regular basis are, so is having meaningful relationships. This isn’t an excuse to drink more or to exercise less instead, it’s the highlight. The fact is weekends, especially holiday weekends, are really a balancing act.
So if you’re celebrating today please make sure to do exactly that. Monday is exactly 80 days till summer; if you don’t like how you feel or what you see in the mirror, then I suggest starting with action. One of the definitions of insanity is to do the same thing over and over. Start somewhere. You can always head over to jacobzemer.com to change your life.
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