Grass fed vs traditional beef

What is the difference between grass-fed vs traditional beef? The biggest difference is grass-fed beef contains Omega-3s and CLAs. While both of these are beneficial to your health, the amount of ALAs (Omega-3s) is not enough to make a significant difference in your health markers. The biggest thing I look at when buying meat is how lean it is. In this case, both options are 93/7 so I would opt for the more budget friendly choice.
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