I’m passionate about making dieting sustainable, and one of the easiest ways to keep meals enjoyable is by using diet-friendly condiments and dressings. They add flavor without derailing progress.
For a condiment to make the cut, I’m looking for 30 calories or less per tablespoon. So, while Chick-fil-A sauce (80 calories per tablespoon) might need to take a backseat for now, here are some great alternatives:
1️⃣ @PrimalKitchenFoods
2️⃣ @GHughesSugarFree
3️⃣ @BolthouseFarms
4️⃣ @SkinnyGirlBrand
5️⃣ Hot sauce, @HuyFongFoods Sriracha, @A1OriginalSauce steak sauce, mustard
Remember: always check the nutrition label first. Some sauces use different serving sizes—teaspoons instead of tablespoons—and not all condiments fit the 30 calories per tablespoon or less rule. Don’t assume—double-check before adding it to your meals.
#shorts
