Here at @Costco reviewing fish oil. Hereâs what you should consider buying and what you should stay away from.
@SportsResearch and @NaturesBounty are both great. The Kirkland brand, however, is not so great.
Here are some considerations when choosing Fish Oil:
đ Has it been third-party tested?
đ Does it list out each form of Omega-3?
đ Are EPA and DHA listed separately?
đ Whatâs the potency? You want around 500mg of EPA and DHA.
If Iâm at Costco, Iâm going with Triple Strength Omega-3 Fish Oil from Sports Research. Natureâs Bounty is a close second, but Iâm staying far away from the Kirkland brand.
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