We’re at @Costco looking at my favorite carbohydrate sources:
1️⃣ Berries – great source of fiber, loaded with antioxidants, and low in calories.
2️⃣ Black beans – 150 calories, 7g fiber, and 10g protein. These are a great way to feel full while dieting.
3️⃣ Potatoes – these have been falsely villainized. Not only are they a high volume food, they’re also loaded with antioxidants and minerals.
4️⃣ High-fiber bread options – @missionfoodsus Carb Balance wraps and @schmidtoldtyme 647 bread are go-to pick-ups when at Costco.
Remember: the foundation of your diet should be lean protein, fruit, and vegetables. But high-fiber products are a simple way to help you hit your fiber goal.
#shorts #fiberrich #healthyhabits #guthealth #fiber #highfiber #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
