@TraderJoes has a massive assortment of dried fruit… but is it equivalent to plain fruit?
Simply look at the nutrition label and see if it has added sugar.
Just Mangoes, as an example, has no added sugar. So, all of the sugar is coming from fructose.
Soft and Juicy Mangoes, however, have 9g of added sugar. Meaning, the sugar is coming from sucrose and fructose.
By using this simple hack, you can keep your calories down and equivalent to traditional fruit.
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