Building muscle can incorporate a wide variety of rep ranges, anywhere from 5-30 reps.
But if you want to focus on a secondary goal, such as building strength, you should probably keep your reps in the lower range (5-15). If you go even lower than that, say 1-4, you’re only going to achieve strength and minimal hypertrophy.
With higher rep ranges (15-30), you’ll still build muscle, but you’ll focus more on the secondary goal of muscular endurance.
What happens if you go beyond 30 reps? Then you’re doing more aerobic training than anaerobic training.
So the simple answer is that to build muscle you can do anywhere from 5-30 reps, but you might be emphasizing muscular strength or muscular endurance depending on that rep range.
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