Does fasted cardio work? Yes, of course ✅ Any cardio works as long as you actually do it.
But does fasted cardio actually increase fat loss compared to non-fasted cardio? No it does not ❌
The best cardio is the kind that you can do consistently. So if you enjoy running on an empty stomach, that’s perfectly fine. If you don’t have a lifestyle that facilitates that, it’s perfectly fine to fit cardio in whenever you can.
Just remember, you want at least 75 minutes of intense cardio per week (at approximately 80-100% of your max heart rate) OR 150 minutes of moderate cardio per week (approximately 110-130 bpm).
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