In a large study of adults of all ages and both sexes, the adult human body averaged ~65% water. (Source: Watson, P. E. et al. “Total body water volumes for adult males and females estimated from simple anthropometric measurements” The American Journal of Clinical Nutrition, January 1980)
Saying creatine adds water weight is a vast simplification, it adds intracellular water to your muscles, which:
1️⃣ Improves strength
2️⃣ Improves endurance
3️⃣ Will make your muscles look bigger
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