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Delt Focused Shoulder Day

Delt focused shoulder routine. The front delts get a lot of work from pressing when training chest, so this focuses on the rear and mid heads of the delt.

1️⃣ Reverse flys 3×10

2️⃣ Upright rows 3×10

3️⃣ Cable lateral raises 3×1

4️⃣ Seated front raises 3×10

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