Deli meat can cause colon cancer.
If you’ve watched influencers go grocery shopping, you’re probably used to over-exaggeration and fear-mongering to some extent. However, when it comes to processed meat, it’s not all hype. Processed meat is actually a Group 1 carcinogen.
So, what can you do to select better-for-you deli meats? Look for something with no nitrates. This will require you to flip the package over and look at the nutrition label. It is not enough for the packaging to simply say no nitrates. You have to look for celery powder or parsley powder on the back. These ingredients have naturally occurring nitrates.
@Applegate’s deli meat, for example, uses potato starch, salt, and sea salt to preserve their meats. This is a much better option for you when making a sandwich or shredding some protein over your salad.
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