Deadlifts are a stupid movement. Who needs to pick something up off the ground? Why is a strong lower back necessary? They don’t even work your legs.
This is something I legitimately saw when scrolling my Instagram the other day…
Let’s set the record straight. Deadlifts are about as foundational as it gets.
We pick things up off the ground all the time—whether it’s moving boxes, lifting your kid, or simply bending down to grab your dropped phone. This is not some rare, unnecessary movement; it’s part of everyday life.
As for needing a strong lower back, think about it: your lower back supports almost every movement you make throughout the day. Without it, you wouldn’t be able to function properly.
And yes, deadlifts absolutely work your legs. They target your posterior chain—hamstrings, glutes, lower back—key muscle groups that are crucial for proper body mechanics.
To claim deadlifts are pointless is just… ridiculous. Some people say things just to get attention and go viral, but it’s pure nonsense.
Deadlifts are as foundational as it gets. As long as you’re using good form and the right load, they should absolutely be part of your routine.
#shorts
