I did a previous post saying Clif bars are outdated. They lack protein, but many of you pointed out people are not eating them as a protein source, but instead for energy.
However, there are two things that slow down the digestion of carbohydrates: dietary fat and fiber. Clif bars have an ample source of both. So the energy that these bars are intending to provide is not readily available.
If you were looking for more readily available sources of energy, things like white rice or pasta are far better options to load up on carbs. If you’re simply looking to get as many calories as possible, a jar of peanut butter is another option. There are very few circumstances in which Clif bars would actually be my go-to, in fact I can think of almost none that average people who buy Clif bars are facing.
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