Client Spotlight: Stephen, a Zemer Method coaching client using @getverb, is a returning client who went from 250lbs to 200lbs losing a significant 50lbs on coaching. Let’s take a look at his successes on coaching:
✅ Shed 22lbs and transformed his physique this fat loss phase
✅ Consistently hit 7k+ steps per day and lifted 3x per week
✅ Stayed the course despite a busy schedule and family
Stephen is a rockstar client who has now worked with me twice. His first fat loss phase, he went from 250lbs to 216lbs. Then he ventured on his own to lose more but it turned into a maintenance phase, then a slight gain to 222lbs.
With this round of coaching, we have effectively completed a fat loss phase from 222lbs to 200lbs with an ultimate goal of mastering maintenance at 200lbs. Our primary focus with Round 2 was honing in on making this fat loss SUSTAINABLE. We sprinkled in maintenance weeks throughout his very social summer season. This extended the duration of his fat loss, but it made it much more sustainable for him.
In Stephen’s case, it’s easy to remember life gets in the way. What’s important is that we always find our way back on the rails and put ourselves and our health first.
Link in bio to change your life.
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