Zemer Method: Coaching Client Spotlight – Karina R. I have been working with Karina through my Accountability Coaching via @getverb. She came onto coaching with the ultimate goal of becoming pregnant and with this goal in mind she knew how important it was to prioritize her health and movement. Here are a few of her successes:
✅ Lost 7lbs through gaining a deeper understanding of her nutrition
✅ Consistently hit 8k step goal each day and lifted 3 times per week
✅ Works 9am-7pm and still managed to stay on top of her fitness and nutrition goals
Karina joined coaching with the goal of better understanding her nutrition—what foods to eat and why. Already committed to a Crossfit-style workout three times a week, she felt her activity levels balanced out her largely sedentary workday from 9am to 7pm. However, we emphasized the importance of staying active beyond workouts, and she embraced a new goal of 8k steps per day, which she absolutely crushed!
Her biggest takeaway from coaching was learning how to eat properly. Karina, who enjoyed dining out, shared, “The hacks and tips for eating out were super helpful!” She also mastered portion tracking, staying within her calorie goals, and consistently hitting her protein target.
Karina excelled throughout the program, and we can’t wait to see what she accomplishes next!
Link in bio to change your life.
#myfitnessjourney #fitnesstransformation #transformationjourney #transformationtuesday #tuesdaytransformation #weightloss #weightlosstransformation #fitness #fitnesstrainer #performancecoach #personaltrainer #fitnesstraining #training #nyctrainer #nycfitfam
