Client Spotlight: Brett B., a Zemer Method coaching client using @getverb, lost 23lbs in 4 months at 57 years young. Here are some of his successes while on coaching:
✅ Lost 23lbs in 4 months through clear communication and consistency
✅ Managed an extremely busy schedule to develop a personalized game plan
✅ Completely changed his mindset when grocery shopping, eating out, and drinking
Brett is a fantastic client who took all the tools and ran with them. Here’s what he had to say about his experience: “My biggest win was gaining the knowledge of how to manage my food intake so I can control my weight and body composition. I weighed 185 in high school, 205 in college, and I haven’t been at my current weight in 30 years. I pretty much assumed I was destined to have the 220lb ‘dad bod’ for the rest of my days.”
He credits accountability as the biggest key to his success: “If you are reporting food logs to someone or weighing in the next day or so, it influences your decisions about eating and drinking because you’re committed. Your program provided that accountability.”
I can’t wait to see where your fitness journey takes you next, Brett!
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