Client spotlight: Jay, a Zemer Method coaching client, lost 12lbs in 4 months. Here are some of his successes while on coaching:
✅ Lost 12lbs while being a working professional and dad
✅ Crushing his nutrition targets while eating foods he enjoys
✅ Consistently lifting 4 times a week and hitting 15k steps daily
He said the accountability and education concerning how to track his intake accurately has been huge for him. The accountability allows him to be a lot more mindful about his intake and stops him from giving up.
Jay has been an excellent client, consistently communicating throughout his fitness journey. Together, we developed strategies for dining out, kids’ events, and busy work schedules. We also established a structured lifting routine to help him achieve his desired body composition. I am so excited to see his continued growth!
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