What’s the big deal about brown rice vs. white rice? 🍚 Well surprise MFers, it’s fiber. You constantly hear me talking about fiber, and that’s because it drives down triglycerides and improves cholesterol and blood pressure. One serving of brown rice has 12% of the fiber you need for the day whereas white rice has 4%.
The reality is making decisions like this throughout the day is going to make a significant difference in your diet. You want to actively search for fiber. It’s going to keep you feeling full. And again, as an adult, we care about our health.
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