Enjoying some time in my @SISU_sauna before bed has transformed my sleep routine.
Temperature plays a crucial role in sleep because your circadian rhythm syncs with temperature changes. Research also suggests that as your internal body temperature drops, your natural melatonin levels rise.
Before I had a sauna, I used to take a hot shower. After stepping out, my body temperature would gradually cool down, helping me fall asleep more easily.
Since incorporating my SISU sauna, my nighttime ritual has improved significantly:
1️⃣ Enjoy my last meal and family time
2️⃣ Spend 20 minutes in my sauna
3️⃣ Shower, close the blackout blinds, and set the temperature to 65°F
The sauna has been an absolute game-changer, and I’m sleeping like a baby.
🚨 Remember to use code JZEMER at SISUlifestyle.com
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