Excited to share today’s video where I go through extensive bloodwork and testing as part of my Executive Health Scan at Fountain Life.
This one is packed with comprehensive testing to assess everything from my cardiovascular health to genetic risk factors and overall performance. Here’s what we’re diving into and why these tests matter:
🔘 In-Depth Bloodwork – Gives insight into key health markers like cholesterol, blood sugar, hormones, and nutrient levels. Essential for optimizing long-term health and performance.
🔘 Blood Pressure & EKG – Evaluates heart health and detects any irregularities that could signal cardiovascular risks.
🔘 Stability Test – Assesses balance, coordination, and muscular control, which are crucial for injury prevention and overall movement quality.
🔘 Sniff Test – A lesser-known but valuable test for neurological health, as changes in smell perception can indicate early signs of cognitive decline.
🔘 Polygenic Risk Analysis & Whole Genome Sequencing (Nebula) – These advanced genetic tests provide insights into disease risk, longevity factors, and how my body responds to diet, exercise, and recovery.
🔘 Grip Test – A simple yet powerful indicator of overall strength, longevity, and even cardiovascular health.
I’m doing all of this to gain a better understanding of my body and how to optimize my health, performance, and longevity. If you’re serious about your fitness and well-being, these types of tests can provide actionable insights to fine-tune your training, recovery, and nutrition.
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