When it comes to the gym, people generally fall into one of two categories:
1️⃣ Not working at all: These individuals are inconsistent, lack the appropriate volume for strength training, spend too much time socializing or on their cell phones, and lack intensity. I believe most people fall into this category.
2️⃣ Working way too hard: These individuals are highly motivated but lift so heavy that they can’t maintain proper technique or achieve full range of motion, and struggle to recover because they push every set past technical failure.
The goal is to find a balance between these two extremes. Have a structured routine, push your intensity close to technical failure, recover appropriately, and focus on your lifts, not just the social aspect.
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