I’m so tired of hearing about all of these different creatine options on the market.
Think about it, creatine monohydrate is incredibly cheap so when companies add their ‘spin’ to this very simple, straightforward supplement, they can easily increase the cost.
No, you don’t need liposomal creatine, #1 bioavailable creatine, creatine HMB, perimenopausal creatine, creatine for women… I mean I could go on. These are all fucking bullshit.
You should be buying creatine monohydrate or, if you want something that dissolves better, a micronized creatine may be appropriate for you.
When it comes to general dosage recommendations: women 3g, men 5g. However, this is determined based on body weight, particularly muscle, and level of activity. If you’re a bigger person or working out routinely, you can be upwards of 5g of creatine – and yes, there are studies that confirm this to be safe.
#shorts
