The best way to be successful in a diet is to find lower calories options of the foods you love. Simply swapping your favorite foods for a low calorie/macro friendly alternative can make a huge difference in your calorie budget for the week.
EGGS 🥚
4 eggs: 280 calories ➡️ Half carton of egg whites: 100 calories ➡️ Saves 1250 calories a week
COOKING OIL 🫒
2 tbsp olive oil: 240 calories ➡️ Oil spray: 40 calories ➡️ Saves 1400 calories a week
SALTY SNACKS 🍿
1/4 bag of chips: 320 calories ➡️ 2/3 bag of popcorn: 220 calories ➡️ Saves 700 calories a week
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