We’re here at @Costco to talk about my four favorite ground beef options:
1️⃣ 93/7 ground beef – obliterates The Test and is readily available in the meat department.
2️⃣ 90/10 ground beef – passes The Test and is an excellent lean protein source.
3️⃣ 88/12 ground beef – the most affordable option and passes The Test narrowly; however is not a lean option.
4️⃣ Grass-fed, grass-finished ground beef – does not pass The Test and isn’t considered a lean protein source.
Remember The Protein Test: 10g of protein per every 100 calories!
#shorts #groundbeef #leanmeat #leanprotein #protein #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
