Client spotlight: Ashley @hgen2014
If you remember Ashley, she lost over 15lbs as a coaching client on @getverb. Since then she has also been training with me in person and has gotten ridiculously strong. She has a 110lb goblet squat for 10 reps, 180lb reverse lunge for 10 reps, and a 225lb deadlift for 10 reps. Lifting weights don’t make you big, they keep you strong, athletic and toned..
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