Sun’s out, guns out 💪 I’m going to take you through a 4-exercise arm day that focuses around progressive overload- getting stronger in your exercises week over week.
1️⃣ Overhead tricep extension – 3×10
2️⃣ JM press – 3×10
3️⃣ Seated bicep curls – 3×15
4️⃣ Facing away cable curls – 3×15
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