There is about twice as much sugar in an apple than there is in a donut. Therefore, fruit is unhealthy! And we should probably just eat the donut instead, right?
So, it is true that there is about twice as much sugar in an apple than in a donut. However, the apple has soluble fiber, polyphenols, micronutrients, and a ton of antioxidants.
I was happy to see that this guy’s account has so few followers and that all of the comments are calling him out on his bullshit.
Because once upon a time, people seemed to have believed some of this fear mongering. Now, at least when it comes to fruit, no one is buying this sensationalism.
#shorts #apples #donuts #favoritefruit #bestfruit #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #dietingtips #caloriecount #caloriedeficit #caloriesincaloriesout #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
