Wine is America’s second leading source of antioxidants, which is sad and abysmal, but also just goes to show how incredible grapes are. 🍇 Grapes are also loaded with potassium, which is an electrolyte and will help lower blood pressure.
For most people, diets fail in the evening. People get a sweet tooth towards the end of the night and they go to their refrigerator and start to binge. Having something like grapes can help soothe the cravings and help set the course of your nutrition.
#grapes #fruit #favoritefruit #favoritefruits #bestfruit #bestfruits #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #dietingtips #caloriecount #caloriedeficit #caloriesincaloriesout #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
