Last week, I did Good Mornings with my @Kabuki.Power bar.
This week, I’m going to progress that lift. Every week, I’m going to encourage you to progress your lifts… and that can look really simple.
It can be as simple as adding 5lbs to the bar. So, all I’m going to do this week is add 5lbs and do the same amount of reps that I did last week.
It makes the lift marginally harder and still encourages progressive overload week-over-week. Progressing lifts doesn’t have to be adding 30lbs each week. It can be as little as 2.5lbs to the bar because these actions compound week-over-week.
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