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4 tips to improve gut health

🚨Episode 88 of Mile 40 Podcast with Bishoy Tadros is out now!

I talk about my fitness philosophy and share some practical tips on nutrition and fitness.

In this clip, I discuss maintaining gut health through BMI, regular exercise, fiber intake, and managing refined sugar intake.

🎧Full episode out now – search Mile 40 where you listen to podcasts.

#podcast #fitness #guthealth #bodybuilding #personaltrainer #performancecoach #nyctrainer #nycfitnesstrainer #nycfitfam