🚨Episode 88 of Mile 40 Podcast with Bishoy Tadros is out now!
I talk about my fitness philosophy and share some practical tips on nutrition and fitness.
In this clip, I discuss maintaining gut health through BMI, regular exercise, fiber intake, and managing refined sugar intake.
🎧Full episode out now – search Mile 40 where you listen to podcasts.
#podcast #fitness #guthealth #bodybuilding #personaltrainer #performancecoach #nyctrainer #nycfitnesstrainer #nycfitfam
