Dieting is all about time management. Having convenient and ready-to-go protein options on hand makes it easier to hit your protein targets. You are also way more likely to adhere to your diet if it’s easy and accessible.
Here are 4️⃣ high-protein foods that are always in my fridge:
✅Non-fat Greek yogurt – 110 calories, 17g protein
✅Hard-boiled eggs – 60 calories, 6g protein
✅Smoked salmon – 80 calories, 13g protein
✅Non-fat cottage cheese – 80 calories, 15g protein
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