1️⃣ Natural testosterone boost: Prioritize 7 hours of sleep and maintain 15-20% body fat for optimal testosterone. Include weight training and balanced nutrition to support testosterone production. Physiology is heartless – it doesn’t care about stress, your career, or the fact you have kids.
2️⃣ Herbs and supplements: Ashwagandha, Rhodiola, DHEA, and Vitamin D can aid in testosterone support. None of these supplements are a complete gamechanger, but they can help move the needle forward.
3️⃣ Clomiphene medication: Clomiphene, a tablet prescription, effectively raises testosterone in 2-4 months without injections or long-term use. It’s never gonna get your testosterone around the same levels as TRT but it is a less hardcore alternative that doesn’t require you to take medication for the rest of your life.
4️⃣ Mindset and commitment: Exhaust non-TRT options first and commit to regular, quarterly doctor visits. Integrate TRT into a lifelong commitment to health, including preventive testing and a healthy lifestyle. Discuss family planning and ensure proper medical supervision throughout the process. Also, make sure you’re on the same page with loved ones.
#trt #testosterone #testosteronereplacementtherapy #lowtestosterone #bloodwork #menshealth #muscle #musclemass #musclebuilding #performancecoach #personaltrainer #nyctrainer #nycfitfam #nycfitness
