3 things you need to know about creatine:
1️⃣ Creatine monohydrate is the cheapest and most effective creatine. Other forms of creatine exist solely for supplement companies to make money.
2️⃣ You need to take 5g of creatine daily for it to be effective. It doesn’t matter when you take it as long as you take it consistently.
3️⃣ Loading creatine is unnecessary. You can stay on creatine monohydrate long term.
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