I’ve had my @SISU_sauna for 5 months now… time flies when you’re having fun!
Here are 3️⃣ things I’ve come to appreciate about having my own sauna:
1️⃣ Health benefits – sauna mimics the health benefits of low-intensity exercise. I weight train 9 hours a week and do 2.5 hours of cardio a week. I like to have something else that mimics low-intensity exercise without having to further push myself.
2️⃣ Community – I’ve had some amazing conversations sitting in my sauna with friends and loved ones. The environment allows you to stay off your phone and connect in a calm setting, all while reaping the health benefits of being in the sauna.
3️⃣ Solitude – a lot of times, my sauna is my Fortress of Solitude. Whether I’ve just had a long day at work or a grueling workout, the sauna is a place where I can catch my breath, gain mental fortitude, and take a chance to reflect on the things I have to be grateful for.
🚨 Visit the LinkTree in my bio and use code JZEMER to get a discount on your SISU sauna!
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