This is a 3 day weight training program designed for real people looking to make a change. This is a realistic schedule that requires 50-60 minutes in the gym 3 days a week. The main considerations when designing this program were:
Time availability
Accomplishments
Intensity level
Exercise selection
To get free access to Phase 1 of this 3 Day Training Split, simply click the link below:
https://www.jacobzemer.com/3-day-full-body-workout/
This is a glimpse into the detailed, custom programs available on my app Zemer Strength Society. To access all exercise programs available on my app, sign up at https://www.jacobzemer.com/services/jacob-zemer-strength-society/.
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