1️⃣ Squeeze your shoulder blades together to minimize shoulder movement
2️⃣ Hinge hips back slightly to minimize momentum
3️⃣ Focus on bending your arms. This may sound obvious, but many people rely on their shoulders to perform a curl. Instead, we need to focus on arm flexion. Concentrate on your elbows bending at the top of the curl and straightening your arms at the bottom of the exercise.
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